Self-compassion: Word for 2022
Self-compassion involves touching the soft spot within ourselves, gently moving towards the pain, and sitting with the discomfort. Honour your journey towards self-compassion by creating an art journal page.
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Welcome to the Story Pieces blog! Inspired by memories of sitting on the beach telling stories around a fire, this is a space where we explore our thoughts on story, provide you with useful tips and tricks for living and recording your best life, and invite you to share your adventures, thoughts, and life experiments with us and our readers.
Choose a personal colour to spark happiness
The colour of happiness is linked to your memories and experiences. Choose a colour that most represents happiness for you and incorporate it into your daily life.
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How to let go of things that are outside your control
We all worry sometimes. But it’s not helpful to worry about things that are outside our control. Here are three strategies I use to let go of this type of worry.
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What The Block NZ can teach us about values
On a daily basis we all find ourselves in situations that stop us from living our values. Find out what these situations are and which ones are stopping you from living aligned with your values.
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How to use your Flourish Journal to savour each moment
Savouring is one way to increase positive emotions. You can use your Flourish Journal to savour moments in your life by increasing your present enjoyment, reminiscing, and building anticipation.
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5 ways to deal with the midlife slump in happiness
Hitting midlife is not easy. We go through an almost universal slump in happiness. Here are 5 things I have found useful to get through the midlife slump.
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Using scent to evoke memories
Scent has great power. Some scents evoke half-forgotten memories; others tell of people and places from our past; some make time stand still. Here we look at writing memories based on the sense of smell.
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Using your Flourish Journal to record ordinary experiences can bring unexpected joy
Research shows that recording our everyday experiences could bring us unexpected joy. Use you Flourish Journal to record memories of your ordinary experiences.
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How to start a Flourish Journal
Keeping a Flourish Journal is one of the best things you can do to increase your happiness. Here are some tips for getting started on your very own journal.
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